WEDNESDAY 6.14.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Group Stretch

1: Back Squat (1RM)

20Min

2: Power Clean (3RM)

12min

TNG

MC1: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:00

MC2: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00:

400m Run

10 Burpees Over Bar

Max Power Cleans (155/105)

Rest 4:00

MC3: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (185/135)