13
Jun
WEDNESDAY 6.14.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Group Stretch
1: Back Squat (1RM)
20Min
2: Power Clean (3RM)
12min
TNG
MC1: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
MC2: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
MC3: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)