WEDNESDAY 6.13.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Snatch Warm-Up

1: 3 Position Power Snatch (CUSTOM)

5 Sets:

Set 1 – 50%

Set 2 – 53%

Set 3 – 56%

Set 4 – 59%

Set 5 – 62%

2: Power Snatch (On the Minute x 7 – 1 Heavy Power Snatch)

Do not exceed 80%. Aiming to confirm technique from previous work.

MC: Metcon (Time)

3 Rounds For Time:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)

EC: Metcon (5 Rounds for time)

EXTRA CREDIT:

5 Sets:

30/21 Calories

Rest 1 minute between.