11 Jun /0 Comments/Uncategorized, WOD WEDNESDAY 6.11.14 Workout of the Day Strength: OHS 3 reps @ 70% of 1RM +10lbs OHS 3 reps @ 80% of 1RM +10lbs OHS 3+ reps @ 90% of 1RM +10lbs then “Karen” For time: 150 Wall-ball shots Post your results on the Whiteboard.
