WEDNESDAY 6.10.15

Lowry CrossFit – CrossFit

NO SATURDAY CLASSES OR OPEN GYM DUE TO THE TRIPLE THREAT COMPETITION.

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Shoulder Press (5×3 @ 75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Burpees

20 Pull-ups

30 DU’s

CASHOUT

Accumulate 5 minutes in a plank