1
Jun
WEDNESDAY 6.1.16
Lowry CrossFit – CrossFit
1A: Plank with Leg Slides (3X15)
*each leg
1B: Reverse V-Ups with sliders (3X15)
1C: Mountain Climbers with Sliders (3X20 )
*each leg
2: Medicine Ball Hits (3X15)
15 each side
(switch partners)
15 forward
15 above
Metcon (Time)
For Time:
3 Rounds
10 Burpees
50 DU’s
500M Row or 400M Run