WEDNESDAY 5.9.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: 3 Position Power Clean and Split Jerk (Build to a heavy 1)

20 min

MC: Metcon (Time)

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run

EC: Metcon (No Measure)

Not For Time:

40 GHD Sit-Ups

40 AbMat Sit-Ups

20 GHD Sit-Ups

20 ABMat Sit-Ups