WEDNESDAY 5.7.14

Workout of the Day
Strength:
Back Squat 3 reps @ 70% of 1RM + 10lbs

Back Squat 3 reps @ 80% of 1RM + 10lbs

Back Squat 3+ reps @ 90% of 1RM + 10lbs


then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your results on the Whiteboard.