6 May /0 Comments/Uncategorized, WOD WEDNESDAY 5.6.15 Lowry CrossFit – CrossFit View Public Whiteboard Split Jerk (6 x 3 @ 70% with 3 second hold at bottom) Metcon (Time) For Time: 21-18-15-12-9-6-3 Burpees Toes to Bar CASHOUT 100 DU’s