WEDNESDAY 5.30.14

Workout of the Day
Strength:
Back Squat 5 reps @ 65% of 1RM + 10lbs

Back Squat 5 reps @ 75% of 1RM + 10lbs

Back Squat 5+ reps @ 85% of 1RM + 10lbs

then
WOD:

3 rounds for time of:
15 Box Jump overs 24/20
7 Handstand push-ups
Run 400m
7 Ring Dips
15 Wall Balls 20/14

Post your results on the Whiteboard.