WEDNESDAY 5.28.14

Workout of the Day
Static Shaping:
3x:30 Box Shoulder Stretch
3×10 PVC Shoulder Raises
3x:30 Hollow Hold on Hands and feet
then
WOD:
5 rounds for time of:
4 Squat Cleans 155/115
6 Handstand Push Ups (deficit)
8 Box Jumps 24/20

Post your results on the Whiteboard.