WEDNESDAY 5.24.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll- Thoracic and Lats

Banded Shoulder Distraction

Front Rack Stretch

Wrist Stretches

Couch Stretch

Pigeon Stretch

10 min

Activation

500M Row (slow pace)

Barbell Warmup (Empty Barbell)

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Strict Presses + Reach

5 Stiff-Legged Deadlifts

5 Front Squats

10 min

1: Power Clean (3X3)

(65%/3)3

10 min

2: Back Squat (3X3)

(65%/3)3

10 Min

MC: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
15 Min Cap

EC: Clean Pull (3X3)

EXTRA CREDIT

(75%/3)3