WEDNESDAY 5.21.14

Workout of the Day
Strength:
Back Squat 5 reps @ 40% of 1RM + 10lbs

Back Squat 5 reps @ 50% of 1RM + 10lbs

Back Squat 5+ reps @ 60% of 1RM + 10lbs
then
WOD:
AMRAP 15 min:
1 Rope Climb
10 Pistols
20 Wall Balls
30 Double Unders
400 meter run

http://www.youtube.com/watch?v=GqriQzfDTSE

Post your results on the Whiteboard.