WEDNESDAY 5.18.16

Lowry CrossFit – CrossFit

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Metcon (No Measure)

3 Rounds:

:45 second side plank (each side)

10 Strict Toes 2 Bar

15 banded sit-ups

-then-

3 Rounds:

:60 Hollow Hold

:30 Weighted Plank (25/15)

20 Sliding Mountain Climbers (each side)
*move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between movements.

Metcon (No Measure)

AMRAP 20

500M Row

500M Run