WEDNESDAY 5.16.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Shoulder Mobility

MC: Metcon (Time)

For Time:

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups

MC2: Metcon (AMRAP – Reps)

Alternating On the Minute x 10:

Odd Minutes – 18/14 Calorie Row

Even Minutes – Max Strict Handstand Push-ups in :30 Seconds