WEDNESDAY 5.13.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Split Jerk (6X3 @ 75% with a 3 second hold at bottom)

Metcon (AMRAP – Reps)

8 Min AMRAP

3 Power Snatch (95/65)

3 Bar Facing Burpees

6 Power Snatches

6 Bar Facing Burpees

9 Power Snatch

9 Bar Facing Burpees

12 Power Snatch

12 Bar Facing Burpees

…. continue in increments of 3 until time cap.

CASHOUT

15 V-Ups

20 Candlesticks

30 Hollow rocks

35 Toes to Bar