THURSDAY 5.11.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Banded Shoulder Distraction

Banded Hip Distraction

Ankle/Calf Mobility

2 Min of Rowing/Assault Bike/Jump Rope

10 Muscle Cleans (45/35)

10 Push Press

10 Front Squats

10 Split Jerk

MC: Metcon (Time)

MAURA’S BDAY WOD

5 Rounds:

5 Clean and Jerk (135/95)

11 Burpee Box Jumps

43 DU’s

Buyout:

74 Sit-ups