WEDNESDAY 5.1.19

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Coaches Choice

MC: “Waterlogged” (Time)

For Time:

1,000 Meter Row

Directly into:

30 DB Snatches, 15 Burpee Box Jump Overs

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

EC1: Metcon (No Measure)

EXTRA CREDIT:

4 Giant Sets:

6 Weighted Pull-Ups

12 Barbell Good Mornings

15-21 Weighted Sit-Ups or GHD

Max Effort L-Sit

Rest 2:00 between efforts.