WEDNESDAY 4.6.16

Lowry CrossFit – CrossFit

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CORE

1A. Strict toes to bar (3×10)

1B. Weighted Sit-Ups (3×10)

1C. Side Planks (3X :45)

2A. Russian Twists (3X20)

2B. Leg Lifts (3×20)

Metcon (Time)

5 Rounds

10 Box Jumps

10 Burpees

20 Walking Lunges