WEDNESDAY 4.4.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

:30 Seconds

Jumping Jacks

Push-up to Down Dog

Single Unders

Active Spidermans

Single Unders

PVC Good Mornings

1: Deadlift (Build to a heavy 5)

*20 minute

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

EC: Metcon (No Measure)

EXTRA CREDIT:

1 x 1,000m Row

2 x 600m Row

4 x 200m Row

2 x 600m Row

1 x 1,000m Row

Equal Work/Rest