WEDNESDAY 4.27.16

Lowry CrossFit – CrossFit

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Warm-up

2 Rounds:

50 Double Unders

20 Jumping Air Squats

10 PVC Passes

10 Good Mornings (Slow this is a stretch)

SKILL WORK

Handstand Progression

Split Jerk (EMOM 10- 10X2)

*3sec Pause in Dip & 3sec Pause in Receiving Position

**Build Over Sets

Metcon (Time)

For Time:

21 Walking Lunges

12 Handstand Push Ups (Box Push Ups) (Hand Release Push Ups)

18 Walking Lunges

9 Handstand Push Ups

15 Walking Lunges

6 Handstand Push Ups