Workout of the Day
Back Squat 5 reps @ 40% of 1RM
Back Squat 5 reps @ 50% of 1RM
Back Squat 5+ reps @ 60% of 1RM
1 Rope Climb
10 Pull ups
15 Wall Balls
MAKE SURE TO BRING PROPER ROPE CLIMBING ATTIRE! IE. KNEE HIGH SOCKS, GLOVES, TIGHTS etc..
Post your results on the Whiteboard.