WEDNESDAY 4.23.14

Workout of the Day
Strength:
Back Squat 5 reps @ 40% of 1RM
Back Squat 5 reps @ 50% of 1RM
Back Squat 5+ reps @ 60% of 1RM

then
WOD:
AMRAP 15:
1 Rope Climb
10 Pull ups
15 Wall Balls

MAKE SURE TO BRING PROPER ROPE CLIMBING ATTIRE! IE. KNEE HIGH SOCKS, GLOVES, TIGHTS etc..

Post your results on the Whiteboard.