22
Apr
WEDNESDAY 4.22.15
Lowry CrossFit – CrossFit
1 Power Snatch+2 Overhead Squats+1 Hang Squat Snatch (15 minutes to find 2 rep max)
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups