WEDNESDAY 4.22.15

Lowry CrossFit – CrossFit

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1 Power Snatch+2 Overhead Squats+1 Hang Squat Snatch (15 minutes to find 2 rep max)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups