WEDNESDAY 4.18.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

:30 Seconds

Easy Row

Push-up to Down Dog

Medium Row

Active Spidermans

Faster Row

Active Samson

1: Metcon (AMRAP – Reps)

Alternating On th Minute x 12 (6 Rounds):

Odd Minutes – 50 Double-Unders

Even Minutes – Max Strict Handstand Push-ups
Repeat from last week. Aim to improve.

MC: Metcon (Time)

For Time:

1500 Meter Row

35 Lateral Bar Burpees

50/35 Calorie Assault Bike

35 Lateral Bar Burpees

1500 Meter Row

EC: Metcon (No Measure)

EXTRA CREDIT

Midline

1 Round, Not for Time:

35 GHD Sit-Ups

1 Minute L-Sit (Accumulated)

35 GHD Sit-Ups