WEDNESDAY 4.13.16

Lowry CrossFit – CrossFit

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SKILL WORK

Pistols

Split Jerk (E2MOM 10: 5X2)

*build across sets

Metcon (Time)

For Time 21-15-9-6:

Kettle Bell Swings (53/35)

Box Jumps (24/20)

Slam Ball (30/20)