WEDNESDAY 4.12.17

Lowry CrossFit – CrossFit

Yes. DT again. This is not a mistake. Trust the process.

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WU: Warm-up (No Measure)

400M Run or Row/Bike

Foam Roll

Sampson Stretch

Spiderman Reach

Shoulder Mob

1: Power Clean and Front Squat (CUSTOM)

65%/2+3

70%/2+3

(75%/2+3)2

15 Min

2: Back Squat (4X4)

75%/4

(80%/4)3

15 min

MC: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
18 Min Hard Cap. Scale Accordingly.

SC1 135/95

SC2 115/75

EC: Clean Pull (4X5)

EXTRA CREDIT

85%/5

(90%/5)3