WEDNESDAY 4.1.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Deadlift (3.3.3 ** building each set to a heavy 3.)

Deadlift (1X20 (TNG))

Metcon (AMRAP – Reps)

3 Rounds for total reps:

2 minutes of double unders

2 minutes of burpees

** rest one minute between rounds