WEDNESDAY 3.9.16

Lowry CrossFit – CrossFit

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SKILL WORK

MU progressions

E2MOM

E2MOM 16

Front Squat

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Front Squat (Log 90% or heaviest Front Squat for today)

Metcon (Time)

5 Rounds For Time:

8 Alt Dumbbell Snatch (Heavy)

5 Deadlift (225/155)

2 Ring/Bar Muscle Ups (Scaled Muscle Up) (https://m.youtube.com/watch?v=IbEUM6KQNzg)