WEDNESDAY 3.4.20

Lowry CrossFit – CrossFit

“Grunt Work” Week #5 (De-Load Week)
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A no barbell Wednesday. Focus is on our conditioning for the day with a repeat workout – “Fuller Circle”. Midline to close.

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WU: Warm-up (No Measure)

MOBILITY

Calves Foam Roll: 1 Minute Each Side

Straddle Stretch: 1-2 Minutes

Butterfly Stretch: 1-2 Minutes

ACTIVATION

2 rounds

1 Minute Row

60 Single Unders

1 Minute Bike

MC: “Full Circle” (Time)

For Time:

1500 Meter Row

100 Double Unders

50 Calorie Assault Bike

100 Double Unders

1500 Meter Row

EC: Metcon (No Measure)

EXTRA CREDIT:

Core

4 Rounds

10-12 Weighted Situps or GHD Sit-Ups

20 Russian Twists (25/15)

1 min Plank