28
Mar
WEDNESDAY 3.29.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Mobilize hips/shoulder
3 Steady Rounds
Row 200m
10 Squat Clean Thrusters 45/35
10 Box Jumps 24/20″
10 min
1: Metcon (Time)
RX
Partner “Grace”
135/95lbs
30 Reps for time, split work anyway
RX+
Partner “Heavy Grace”
225/145lbs
30 Reps for time, split work anyway
10 min cap
MC2: Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 20 Minutes
Partner WOD
5 Handstand Push-ups
10 Box Jump Overs 24/20″
15 Front Squats 95/65
*split reps anyway
RX+
AMRAP 20 Minutes
Complete Full Round then switch
5 Strict Handstand Push-ups
10 Box Jump Overs 30/24″
15 Front Squats 135/95lbs
EC: Metcon (Time)
EXTRA CREDIT
Row 5k w/ partner
Switch anytime.