WEDNESDAY 3.25.15

Lowry CrossFit – CrossFit

REMINDER- NO SATURDAY CLASSES (3/25). WE WILL CELEBRATING THE END OF THE 2015 CF OPEN AND DOING 15.5. DOORS OPEN AT 10:00am. HEATS WILL START AROUND 10:45ish. BBQ WILL FOLLOW AROUND 12:30ish. LCF WILL SUPPLY HAMBURGER AND BEER.

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Metcon (No Measure)

EMOM 10 minutes

Even- 5 Strict Pullups

Odd- 5 Ring Dips

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 minutes

12 Pullups

24 KB Swings (53/35)

6 Power Cleans (185/125)