Lowry CrossFit – CrossFit
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1: Metcon (No Measure)
On The Minute x 10 (5 Rounds):
Minute 1: Handstand Walk Practice
Minute 2: Recovery Row
– Looking to get some good practice in today on our hands.
– Goal of the row is to keep the shoulders moving without too much of a tax for the handstand walks.
– Wall Walks
– Handstand Holds
– Handstand Against A Wall
– Handstand Shoulder Taps On A Wall
– Any Other Machine Or Run
MC: “Dia-bolical” (Time)
15 Cal AAB, 21 Deadlifts 225 / 155 lb
15 Cal AAB, 21 Strict Handstand Push-ups
15 Cal AAB, 15 Deadlifts 225 / 155 lb
15 Cal AAB, 15 Strict Handstand Push-ups
15 Cal AAB, 9 Deadlifts 225 / 155 lb
15 Cal AAB, 9 Strict Handstand Push-ups
– Conditioning Category: Grind
– Looking for a load on the barbell that we feel confident we could cycle for 21+ deadlifts unbroken when fresh.
– If your max set of strict handstand push-ups is less than 15, or you don’t feel you could hold quick sets of 3, let’s bring the reps down to 15-12-9 or 12-9-6.
– Be sure to reset the monitor and stay on the bike until the monitor reads 500m each round.
– No time cap today. Score is time completed.