Lowry CrossFit – CrossFit

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1: Metcon (No Measure)

Handstand Walk

On The Minute x 10 (5 Rounds):

Minute 1: Handstand Walk Practice

Minute 2: Recovery Row

– Looking to get some good practice in today on our hands.

– Goal of the row is to keep the shoulders moving without too much of a tax for the handstand walks.



– Wall Walks

– Handstand Holds

– Handstand Against A Wall

– Handstand Shoulder Taps On A Wall


– Any Other Machine Or Run

MC: “Dia-bolical” (Time)

For Time:

15 Cal AAB, 21 Deadlifts 225 / 155 lb

15 Cal AAB, 21 Strict Handstand Push-ups

15 Cal AAB, 15 Deadlifts 225 / 155 lb

15 Cal AAB, 15 Strict Handstand Push-ups

15 Cal AAB, 9 Deadlifts 225 / 155 lb

15 Cal AAB, 9 Strict Handstand Push-ups

– Conditioning Category: Grind

– Looking for a load on the barbell that we feel confident we could cycle for 21+ deadlifts unbroken when fresh.

– If your max set of strict handstand push-ups is less than 15, or you don’t feel you could hold quick sets of 3, let’s bring the reps down to 15-12-9 or 12-9-6.

– Be sure to reset the monitor and stay on the bike until the monitor reads 500m each round.

– No time cap today. Score is time completed.