2
Mar
WEDNESDAY 3.2.16
Lowry CrossFit – CrossFit
SKILL WORK
DU’s
Deadlift (E2MOM 10 5X6** Build over sets)
Metcon (Time)
For Time:
50 Double Unders
40 Air Squats
30 Kettle Bell Swings (53/35)
20 Box Jumps (24/20)
10 Strict Handstand Push Ups (Kipping HSPU) (Box Push Up)
20 Box Jumps(24/20)
30 Kettle Bell Swings(53/35)
40 Air Squats
50 Double Unders