WEDNESDAY 3.2.16

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

Deadlift (E2MOM 10 5X6** Build over sets)

Metcon (Time)

For Time:

50 Double Unders

40 Air Squats

30 Kettle Bell Swings (53/35)

20 Box Jumps (24/20)

10 Strict Handstand Push Ups (Kipping HSPU) (Box Push Up)

20 Box Jumps(24/20)

30 Kettle Bell Swings(53/35)

40 Air Squats

50 Double Unders