WEDNESDAY 3.17.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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1: Metcon (No Measure)

Gymnastics Practice

3-6 Rounds for Quality:

9 Box Jump Overs (24″/20″)

3-9 Chest To Bar Pull-Ups

Rest 1:00

MC: “Power Play” (AMRAP – Rounds and Reps)

AMRAP 7:

1 Power Clean 155 / 105 lb

30 Double Unders

2 Power Cleans 155 / 105 lb

30 Double Unders

3 Power Cleans 155 / 105 lb

30 Double Unders

…

Add 1 Power Clean Per Round