16
Mar
WEDNESDAY 3.17.21
Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
1: Metcon (No Measure)
Gymnastics Practice
3-6 Rounds for Quality:
9 Box Jump Overs (24″/20″)
3-9 Chest To Bar Pull-Ups
Rest 1:00
MC: “Power Play” (AMRAP – Rounds and Reps)
AMRAP 7:
1 Power Clean 155 / 105 lb
30 Double Unders
2 Power Cleans 155 / 105 lb
30 Double Unders
3 Power Cleans 155 / 105 lb
30 Double Unders
…
Add 1 Power Clean Per Round