WEDNESDAY 3.10.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: “Quicksand” (AMRAP – Reps)

“Quicksand”

5 Rounds:

AMRAP 3

12 Single Dumbbell Box Step-Ups

8 Burpee Box Jump Overs

Max Calorie Assault Bike

Rest 1:00 Between Rounds

Box – 24″/20″

Dumbbell – 50 / 35 lb
Stimulus

– Conditioning Categories: Sprint

– Choose a dumbbell we feel comfortable holding onto for unbroken sets of box step-ups.

– Dumbbell can be rested on the shoulder, held in a single arm front rack postion, held in the front rack across the chest, held in the back rack behind the neck, or in the hang. Always alternate legs. Switch arms as needed.

– Complete burpees as box facing burpees.

– 5 Scores: Enter bike calories each round. Be sure to reset the bike before starting each AMRAP.