3 Feb /0 Comments/Uncategorized, WOD WEDNESDAY 2.3.16 Lowry CrossFit – CrossFit View Public Whiteboard SKILL WORK MU Progression Clean (3 cleans every :90 for 12 min *build to a heavy 3) Metcon (Time) For Time: 12-9-6 Power Cleans (115/75) Ring Dips Calorie Row