26 Feb /0 Comments/Uncategorized, WOD WEDNESDAY 2.26.14 Workout of the Day Emo2m Dead lift X 2 @ 90-95% (do not increase weight during workout) then 7 min AMRAP 1 kb swing (53/35) 1 box jump 2 kb 2 bj 3 kb 3 bj ……… Post your scores to the Whiteboard.