WEDNESDAY 2.24.16

Lowry CrossFit – CrossFit

Don’t forget to register for the 2016 CrossFit open! You can register @ games.crossfit.com. The fun starts this upcoming Thursday.

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SKILL WORK

Dumbell Snatch

E2MOM

E2MOM 20:

Bench Press:

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Bench Press (**Log 2 @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Ring Dips

8 Box Jump Overs (24/20)

11 Pull Ups (C2B RX+)

14 Overhead Walking Lunges (45/25)