WEDNESDAY 2.10.16

Lowry CrossFit – CrossFit

LCF 3rd annual In House Competition to kick off the 2016 CF open this Saturday (2/13/16) @ 9:00am to 1:00pm. EVERYONE IS ENCOURAGED to participate.

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SKILL WORK

Ring Dips

Clean Complex (E2MOM 14 *Build to a heavy 1)

Clean Deadlift

Hang Clean

Clean

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups