WEDNESDAY 12.30.20

Lowry CrossFit – CrossFit

Full Deload Week.

Holiday Schedule. Please register for open gym times on Wodify (9 person cap).

New Years Eve: Thursday, 12/31/20
7:30am- Open Gym
9:00am- Open Gym
12:00pm- Open Gym
3:00pm- Open Gym
4:15pm- Open Gym
5:30pm- Open Gym

New Years Day: Friday, 1/1/21
9:00am- WOD
10:00am- 12:00pm- Open Gym

Saturday, 1/2/21
8:00am- WOD

**all other classes canceled.

View Public Whiteboard

MC: “Fifth Wheel” (3 Rounds for reps)

“Fifth Wheel”

AMRAP 5, rest 5:00:

7 Rounds of “The Chief” (115 / 85 lb

Max Calorie AAB or Row

AMRAP 5, rest 5:00:

6 Rounds of “The Chief” (135 / 95 lb)

Max Calorie AAB or Row

AMRAP 5:

5 Rounds of “The Chief” (185 / 135 lb)

Max Calorie AAB or Row

1 Round of “The Chief”:

3 Power Cleans

6 Pushups

9 Air Squats
Stimulus

– Conditioning Category: Threshold

– Stimulus calls for a barbell that climbs from moderate to heavy.

Interval 1 – A weight we can cycle for 18+ unbroken when fresh.

Interval 2 – A weight we can cycle for 12-+ unbroken when fresh.

Interval 3 – A weight we can cycle for 6+ unbroken when fresh.