23
Dec
WEDNESDAY 12.23.15
Lowry CrossFit – CrossFit
HOLIDAY SCHEDULE 12/24-12/25
THURSDAY (12/24): 9:00am – 12 Days of Christmas WOD
FRIDAY (12/25) CLOSED. MERRY CHRISTMAS!
SKILL WORK
Pistols
E2MOM
E2MOM 16
4 sets of 5 reps @ 70% of 1RM of BS
4 sets of 4 reps @ 80% of 1RM of BS
Metcon (Time)
5 Rounds For Time:
12 Pistols
25 Double Unders
15 Deadlifts (135/95RX) (185/135RX+)