WEDNESDAY 12.23.15

Lowry CrossFit – CrossFit

HOLIDAY SCHEDULE 12/24-12/25
THURSDAY (12/24): 9:00am – 12 Days of Christmas WOD
FRIDAY (12/25) CLOSED. MERRY CHRISTMAS!

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SKILL WORK

Pistols

E2MOM

E2MOM 16

4 sets of 5 reps @ 70% of 1RM of BS

4 sets of 4 reps @ 80% of 1RM of BS

Metcon (Time)

5 Rounds For Time:

12 Pistols

25 Double Unders

15 Deadlifts (135/95RX) (185/135RX+)