2
Dec
WEDNESDAY 12.2.15
Lowry CrossFit – CrossFit
Come out and cheer on Nick, Stacy, Jahi, Amanda W, Erin, Robbie, Brendon and Lindsey as they compete in Toys for Tots @ CrossFit Salvo this upcoming Saturday! I’ll put out more specific details in the next couple of days.
SKILL WORK
Pistols
E2MOM
E2MOM 10
Back Squat
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Back Squat (E2MOM 10)
Metcon (Time)
5 Rounds For Time:
2 Wall Walks
10 Toes To Bar
15 Push Ups
20 Air Squats