WEDNESDAY 12.2.15

Lowry CrossFit – CrossFit

Come out and cheer on Nick, Stacy, Jahi, Amanda W, Erin, Robbie, Brendon and Lindsey as they compete in Toys for Tots @ CrossFit Salvo this upcoming Saturday! I’ll put out more specific details in the next couple of days.

View Public Whiteboard

SKILL WORK

Pistols

E2MOM

E2MOM 10

Back Squat

[email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected]%

Back Squat (E2MOM 10)

Metcon (Time)

5 Rounds For Time:

2 Wall Walks

10 Toes To Bar

15 Push Ups

20 Air Squats