WEDNESDAY 12.16.15

Lowry CrossFit – CrossFit

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SKILL WORK

TABATA:

DU’s

Every :90

Every :90 for 15 minutes complete:

Push Press

Push Jerk

Split Jerk

*build to heavy or 1RM

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#