WEDNESDAY 12.13.17

Lowry CrossFit – CrossFit

WU : Warm-up (No Measure)

Group Stretch

MC1: Metcon (Weight)

Barbell Conditioning

On the Minute x 5

5 Touch and Go Power Clean and Jerks

MC2: Metcon (5 Rounds for time)

5 Rounds On the 4:00

30 Air Squats

20/15 Calorie Row

7 Clean and Jerks (135/95)

EC: Reverse Lunge (2X20)

Barbell Reverse Lunge

2 x 20 (Total Steps)