12
Dec
WEDNESDAY 12.13.17
Lowry CrossFit – CrossFit
WU : Warm-up (No Measure)
Group Stretch
MC1: Metcon (Weight)
Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks
MC2: Metcon (5 Rounds for time)
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)
EC: Reverse Lunge (2X20)
Barbell Reverse Lunge
2 x 20 (Total Steps)