WEDNESDAY 11.6.13

Take 20 minutes to work on gymnastics movements i.e.. pistols, t2b, handstands and pull-ups.

5 minute AMRAP
5 T2B
5 HSPU

5 minute rest

5 minute AMRAP
5 T2B
5 Burpees

5 minute rest

5 minute AMRAP
5 T2B
5 Ring Dips