WEDNESDAY 11.5.14

Workout of the Day
Strength/Skill:
Strict Press:
5@50%
5@60%
5@70%
Then 3×3@ 85%

then
WOD:
3 Rounds for time:
400 meter run
21 Hang Power Snatches (75/55)
12 Chest to Bar Pull-ups

Post your results to the Whiteboard.