WEDNESDAY 11.29.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Pigeon Stretch

Shoulder Mobility

1: Metcon (AMRAP – Reps)

5 Rounds:

AMRAP 1:00 at each station:

Wallballs (20/14)

KB Snatch (53/35)

Calorie Row

Rest 1:00 between rounds

2: Metcon (Weight)

EMOM 5

6 Hang Squat Cleans + 2 Push Jerks

5 Hang Squat Cleans + 3 Push Jerks

4 Hang Squat Cleans + 4 Push Jerks

3 Hang Squat Cleans + 5 Push Jerks

2 Hang Squat Cleans + 6 Push Jerks
RX+ 155/105

RX 135/95

SC1 115/75