WEDNESDAY 11.28.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row or .7 Assault Bike

Foam Roll

Banded Shoulder Distraction

Couch Stretch

Pigeon Pose

MC: “Last Call” (3 Rounds for reps)

Teams of 3:

At the 0:00, Part #1:

AMRAP 7: Back Squat (from rack)

First 50 repetitions – 155/105

Second 50 repetitions – 185/135

Time remaining, Max reps – 225/155

Rest 3:00

At the 10:00, Part #2:

AMRAP 7: Bench Press

First 50 repetitions – 135/95

Second 50 repetitions – 155/105

Time remaining, Max reps – 185/125

Rest 3:00

At the 20:00, Part #3:

AMRAP 7: Deadlift

First 50 repetitions – 185/135

Second 50 repetitions – 225/155

Time remaining, Max reps – 275/185