WEDNESDAY 11.25.20


WEDNESDAY 11.25.20

Lowry CrossFit – CrossFit

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MC: “Wise Men” (3 Rounds for reps)


Macho Man (135/95)

Rest 3 Minutes


Macho Man (155/105)

Rest 3 Minutes


Macho Man (185/135)

– “Wise Men” is a conditioning benchmark of our training cycle, testing barbell cycling.

– We’ll retest this workout at the end of the cycle.

– Loading is inteded to progress from light, to moderate, to heavy.

– 1st Weight: Ability to cycle for 12+ Unbroken CJ when fresh.

– 2nd Weight: Ability to cycle for 8 Unbroken CJ when fresh.

– 3rd Weight: Ability to cycle for 4 Unbroken CJ when fresh.

MC2: Metcon (Weight)

On the 20:00… Clean and Jerk Complex

7:00 to Build to a Heavy Complex:

1 Power Cleans

3 Front Squats

1 Split Jerk

– Purposefully lifting fatigued here.

– In competition, especially the Open, we have seen many heavy tests that follow conditioning work.

– In an environment where we have clearly completed a large amount of clean and jerks, the training stimulus is simple: let’s see how our body responds and performs as we go heavy.