WEDNESDAY 11.25.15

Lowry CrossFit – CrossFit

Thanksgiving Week Schedule (11/23-11/27)
Monday-Wednesday: regular schedule
Thursday- 9:00am WOD
Friday- 8:00am WOD, 9:00am-11:00am Open Gym

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SKILL WORK

PISTOLS

EMOM

EMOM 10

3 Deadlifts (75%-95% of 1RM)

Deadlift (EMOM 10 (75%-95% of 1RM))

Metcon (Time)

3 Rounds for Time:

500M Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24/20)