WEDNESDAY 11.19.14

Workout of the Day
Strength/Skill:
Strict Press
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6×3 @85%

Accumulate 30 strict ring dips during press sets

then
WOD:
15 AMRAP:
10 Overhead walking lunges (95/65)
100 meter burden run (20#/14)
10 thrusters (95/65)
200m run

Post your results to the Whiteboard.