19
Nov
WEDNESDAY 11.19.14
Workout of the Day
Strength/Skill:
Strict Press
[email protected]
[email protected]
6×3 @85%
Accumulate 30 strict ring dips during press sets
then
WOD:
15 AMRAP:
10 Overhead walking lunges (95/65)
100 meter burden run (20#/14)
10 thrusters (95/65)
200m run
Post your results to the Whiteboard.